Personal Training

Is Personal Training Right For Me? Do you find yourself:

• Getting little or no physical activity
• Feeling aches & pains for no apparent reason
• Intimidated to walk into a health club
• Having trouble fitting exercise into your schedule
• Constantly telling yourself "I have to do something", but coming up short on motivation?
• Making poor eating decisions
• Having little or no energy for exercise
• Getting injured when you do workout
• Not achieving the results you wanted

If you answered "yes" to any of these questions you will benefit from personal training.

Is HealthWorks Right for me?

Personal training can take as many forms as there are people that participate in it. But at HealthWorks we have a very specific focus to what we do; the pursuit of optimal health and quality of life, regardless of age. We provide health-based fitness programming or what we like to call pro-therapy; proactive fitness training for optimal health and wellness (think of us as the "apple-a-day that keeps the doctor away").

Why focus on Health?

Stated simply, when you take care of your health everything else in your life will come back into balance as well. Things such as: losing weight, lack of energy/motivation or muscular tone become byproducts of a truly fit and healthy body. In short, when you achieve fitness through proper exercise and eating well you will naturally look and feel your best.

What is a Consultation?

Once you have decided that personal training is something of interest to you the next step is to schedule an initial consultation. In that consultation a personal trainer will come to your home or office and do a personal interview with you. The consultation is an exchange of information; this is your opportunity to ask any questions you may have of us and in turn this is our opportunity gather your health and fitness history. A consultation will typically last 45 to 60 minutes.

Please download the Health History Form and have that filled out prior to consultation.

To reserve a time for a private consultation please call us at 462-6505 or contact us here.

Do I need to have exercise equipment at home?

No, we will provide all equipment that is necessary for an effective training session. However, if you already have equipment and would like to use it we can incorporate that into the training session as well.

What can I expect in my first session?

After the initial consultation the first paid session is used as a time to assess your current state of health and fitness. In the assessment we will be measuring things such as cardiovascular and muscular endurance, bodily alignment, flexibility, blood pressure and other parameters of health. We do this in order to establish baseline values so we can easily quantify your progress for you (and it's more motivating to be able say "I've lost 12 lbs. and my waist is 3" smaller today than it was 30 days ago!").

Do I have to do an assessment?

Of course we won't make you do an assessment, but like your mother always told you, this is for your own good.

How much is it?

• Training Rates
• Request an appointment for Personal Training or Yoga

Remember to click here to print and fill out the health history questionnaire.

Gift Certificates are available. Please contact us for more information.

100% Money Back Guarantee

We feel so strongly about we do that we offer an unconditional 100% money-back guarantee if you are not completely satisfied with your experience.